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"Training for
REAL Athletes"
Pushups, Pullups, and Bodyweight Exercises for All Athletes
The Power of Pushups Book
The Power of Pushups:   
Over 50 Types of Pushups for Developing
Strength and Endurance

New Low Price!   $15.97 +  S&H at Amazon
$19.97 + S&H at MXF (includes bonus reports!)

Click Here for New Edition and Low Price at Amazon!
The Power of Pushups - New Edition contains 80 pages of exercise
photos and descriptions depicting
over 50 types of pushups.  

  • Pushups for beginners, experienced athletes, and general
    fitness enthusiasts.
  • Develop strength and endurance using only your bodyweight or
    inexpensive equipment that you can use in your own home.  
  • Forget weight machines and the bench press.  
  • Increase your strength and conditioning using pushups as one
    of your main exercises.  
  • Each order includes a FREE REPORT ON TOTAL BODY
    WORKOUTS and CIRCUIT TRAINING, and a Free Report How to
    Get Started With Your Training!  When ordered at MXF!

Orders Outside the U.S. will include an extra $6 shipping and
handling charge (already added to the price)
when ordered at MXF

Click here for more info at Amazon
U.S. Orders
Click below to order The Power of
training manual for only $19.97!
(plus $5.50 S&H)
Orders Outside the U.S.
Click below to order The Power of
training manual for only $25.97!
(plus $5.50 S&H)
Click here only if you live in the U.S.
For hundreds and even thousands of years, soldiers and athletes have trained using bodyweight exercises.  Martial
artists in the Far East, wrestlers in India, ancient Greek and Roman soldiers all have utilized bodyweight exercises
throughout history.  Currently, the armed forces use bodyweight exercises to get soldiers into combat
shape.  There are also famous athletes who have relied on bodyweight exercises in their training.  And, pushups
and pullups have served as the basis for this training.  

When it comes to upper body training those two exercises can help any athlete develop outstanding strength and
muscular endurance.  When combined with effective core and lower body training, one can create a strong,
healthy, and athletic body.  Add in flexibility, quickness, and endurance training to create the
"Total Package".  
This is what
ALL Athletes need, and it can be done at home with little or no equipment.  Whether you are a high
level MX athlete or just a fitness enthusiast looking to improve your fitness,
Motocross Fitness contains a variety of
exercises and workouts that can be done at home.  

For more bodyweight exercises,
specifically Pushups, check out Updated The Power of Pushups book and the
bodyweight-specific equipment featured below.  With the proper combination of exercises and functional equipment,
anyone can improve their fitness, strength, and conditioning.  
Good Luck and Train Hard!
The Power of Pushups Book E - Book Orders
E-Book Option - Order Here
Only $14.97 (no S&H)   

The Power of Pushups:  Over 50 Types of
Pushups for Developing Strength and Endurance
plus 5 Free Fitness Reports included!

Now Available as an E-book (read below)!

The link to this e-book will be emailed to you within 24 hours (probably a lot sooner) of receiving your Paypal order.  So, please be
patient -
I will email it to you ASAP.  Also, make sure that you have Adobe Reader installed to allow for viewing.  It is available as
a free download.  

As the purchaser it is
YOUR responsibility to make sure that your email account is in working order and set up to receive email
Moto X Fitness!  On occasion, I get emails that bounce back to me because the other account does not recognize my
address, their inbox is too full, email address is wrong, etc.  So, please make sure that you are able to receive my email - - before you order so you will get the link that you paid for.  Feel free to email me anytime as a test or if you
have any questions.  Thank you!

Please remember that this ebook is the intellectual property of rw3 Enterprises and Moto X Fitness, and cannot be copied,
reproduced, or forwarded to those other than the purchasing party for whom it is intended.  Failure to comply with this is
punishable under copyright law, so please - keep it to yourself!
Pushups, Pullups, and Bodyweight Exercise Equipment
  • Stability Balls
  • Balance Trainers
  • Jump Ropes
  • Medicine Balls
  • Exercise Bands
  • And Much More!
  • Weight Equipment
  • Benches
  • Bars
  • Dumbbells
  • Kettlebells
  • Plates
  • Machines
  • Core and Abdominal
  • Weight Racks
  • And Much More!
Need More Stuff?
Amazon has
everything you are
looking for when it
comes to training
Click Below for more Exercise Products
Once you decide to start
training, you need to
determine what exercises
you need to do to benefit
you the most.  For beginners
I always recommend starting
with simple bodyweight
exercises to gain strength
and endurance before
moving on to more
complicated exercises or
weight lifting programs.  

I am a big believer in the
effectiveness of bodyweight
exercises.  I use them quite
extensively in my own
training, and I feel that they
will benefit all athletes who
use the proper ones with
good form.  In fact, most
athletes that I have
introduced these to are
amazed at the difficulty and
effectiveness of these
exercises – even those who
train with weights on a
regular basis.

Some of the best ones to
start with are simple
pushups, squats, situps, and
There are many
variations of these
exercises, but . . .
How To Get Started
With Your Training –
Part 2
Concept2 Rowers - The Ultimate Motocross Trainers
Copyright 2004-2012 by RW3 Enterprises.  All rights reserved.
The Brand-New, Updated Version of
The Power of Pushups

is now available!  
Buy it here at Moto X Fitness
and get some extras or
buy it at
Amazon for a New, Lower Price!
MXF Store Orders