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Find out more about all of our fitness products at the MXF Store!

Thank you for visiting Moto X Fitness!

"Training for
REAL Athletes"
               Training Consistency

The Moto X Fitness Newsletter is growing, and I want to encourage everyone to spread the word to your MX
friends about, our fitness information products, and free newsletter.  Keep your training
questions coming – I want to help all riders who are interested in improving their strength and fitness.  I also
recommend that you check the site periodically because I am adding new items and information on a regular

Quick Fitness Tip

Because of limited time this week I will leave you with a few words about training.  BE CONSISTENT in your
training.  Most people fail with their strength and conditioning programs because they do not work out
consistently.  You can’t skip workouts on a regular basis and make progress.  You have to stick to a schedule
of training to get the full benefits from it.  It doesn’t matter what kind of workout that you do because you can
benefit from any type of training if you do it regularly.

The bottom line –
BE DISCIPLINED and CONSISTENT and stick to a regular workout schedule.  If you are able
to do this,
YOU will become a stronger, better conditioned MOTOCROSS ATHLETE.

That’s it for this week.  Remember, if you are serious about getting in better shape, work on it a every day.  It all
adds up in the end.  Until next week –


If you want to learn more, go to the
MXF Store and order my training manual, Motocross Fitness.  It includes
descriptions and photographs of many exercises that you can add to your MX fitness program. In addition, there
are weekly workouts designed for all levels of athletes.  Also be sure to check out the Moto X Fitness Training
Journal which is on sale right now.  FREE SHIPPING and TWO FREE REPORTS  - Hand and Forearm
Stretching  and My Secret Workout - are currently available if you order either or both books.


If you have any training questions email me at   I’ll be happy to help you out.  

Good Luck and Train Hard,

Rodney C. Womack III

Owner of
Moto X Fitness Newsletter #4 - 2004
Copyright 2004-2012 by RW3 Enterprises.  All rights reserved.