MX Safety Part 3 – More Neck and Back Training
I apologize for the delay in posting part 3 of this article series as I have been quite busy working on the 3rd edition of my book, Motocross Fitness, which will be available very soon. As for part 3, the focus is on exercises for the neck and back that don’t require any special equipment. [...]
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MX Safety Part 2 – Train Your Neck and Back
As mentioned in part 1 of this article series, I am a strong believer in the need for adding exercises to your program that directly strengthen the neck and the muscles that support and protect the spinal column. In part 2, I will offer some weight training exercise suggestions and ideas that you can integrate [...]
In: Uncategorized · Tagged with: mx fitness, mx safety, mx training, neck training
MX Safety Part 1 – Importance of Training
A few weeks ago I received an email from one of the Moto X Fitness faithful that has reinforced my belief even more as to the importance of maintaining a strong and fit body. The email below came to me from Wayne Rozenberg, a customer and follower of Moto X Fitness. I had corresponded with [...]
In: Uncategorized · Tagged with: motocross training, mx neck brace, mx safety, neck training
