MX Safety Part 2 – Train Your Neck and Back

As mentioned in part 1 of this article series, I am a strong believer in the need for adding exercises to your program that directly strengthen the neck and the muscles that support and protect the spinal column. In part 2, I will offer some weight training exercise suggestions and ideas that you can integrate [...]

MX Safety Part 1 – Importance of Training

A few weeks ago I received an email from one of the Moto X Fitness faithful that has reinforced my belief even more as to the importance of maintaining a strong and fit body. The email below came to me from Wayne Rozenberg, a customer and follower of Moto X Fitness. I had corresponded with [...]

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  • One week check up since surgery and cast is off! I have good movement but very limited strength in my right arm.... http://t.co/HG2TeuT3 2012-10-02
  • Three days since surgery and doing OK. Yesterday Dr. said everything looks good, but tendon was stretched and it... http://t.co/mUsWBrAR 2012-09-28
  • Having surgery tomorrow to reattach my torn right biceps tendon to the bone. Wish me luck! 2012-09-25
  • MXF Classic Newsletter #9 is now up. Find out how to "Get Tough" with your upper body training!... http://t.co/ywSoocsW 2012-07-25
  • My daughter's boyfriend is at Daytona for tonight's NASCAR race.While getting autographs, he got Clint Bowyer to call her. How cool is that? 2012-07-07
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