MX Safety Part 3 – More Neck and Back Training
I apologize for the delay in posting part 3 of this article series as I have been quite busy working on the 3rd edition of my book, Motocross Fitness, which will be available very soon. As for part 3, the focus is on exercises for the neck and back that don’t require any special equipment. [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx training, neck training
MX Safety Part 1 – Importance of Training
A few weeks ago I received an email from one of the Moto X Fitness faithful that has reinforced my belief even more as to the importance of maintaining a strong and fit body. The email below came to me from Wayne Rozenberg, a customer and follower of Moto X Fitness. I had corresponded with [...]
In: Uncategorized · Tagged with: motocross training, mx neck brace, mx safety, neck training
The Power of Pushups
The new, updated version of The Power of Pushups is done and now available. And, the price has gone down too! If you want to train at home or you are looking for some new exercises to add to your training program, The Power of Pushups is for you. With over 50 types of pushups [...]
In: Uncategorized · Tagged with: moto x fitness, motocross training, press-ups, push-ups, pushups
Latest MXF News
Moto X Fitness News It’s been awhile since the last post – a lot has been going here at Moto X Fitness lately. So here’s a brief rundown of my latest activities and my thoughts on some recent events. *In the last month most of my MXF time has been spent working on updating the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross fitness, motocross training, pushups
Homemade MX Fitness
One of the major ideas that I push to everyone who reads my books and articles is the fact that you can get into top condition by training at home. It is a misconception that you need fancy machines and the most up-to-date training programs, new equipment, and a personal trainer to improve your fitness [...]
In: Uncategorized · Tagged with: home training, moto x fitness, motocross training, mx fitness
MX Survival
One of my favorite concepts is “Survival of the Fittest”. Since the beginning of time, all living things have had to struggle just to survive, just as mother nature intended. However, in today’s world, this concept is losing its meaning in a hurry. In my opinion, most people in the U.S. are soft – both [...]
In: Uncategorized · Tagged with: motocross fitness, motocross training, mx conditioning
Rest and Recovery Tips
In the previous two posts I provided information about protecting your health through proper hydration in order to avoid heat illnesses. Along the same lines, it is important that all athletes remember the importance of rest and recovery. You can have the best training program in the world, but if you don’t allow yourself the [...]
In: Uncategorized · Tagged with: moto x fitness, motocross training, recovery, rest
More Hydration Tips
As I was doing some work-related training today, I came across some more hydration information that I wanted to pass along. This comes from the high school sports governing body in Texas, and it offers some good guidelines for all athletes who need to stay hydrated before, during, and after competition. This is especially important [...]
In: Uncategorized · Tagged with: hydration tips, moto x fitness, motocross, motocross training
Hot Weather Tips and Heat Illnesses
Motocross is an extremely physically demanding activity, and when you add in hot weather, humidity, and lots of protective gear it can become very dangerous during the hot summer months if you are not properly hydrated. Heat-induced illnesses and dehydration are real possibilities if the athlete is not properly prepared for raceday. During the summer [...]
In: Uncategorized · Tagged with: hot weather, moto x fitness, motocross training, training tips
