Moto X Fitness Classic Newsletter #6 – No Rest Makes You Stronger

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #6 – No Rest Makes You Stronger This week I will continue with the theme of circuit training. However, I will apply it to any training situation that you may encounter. When [...]

Moto X Classic Newsletter #5 – Circuit Training

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #5 – Circuit Training To help improve your aerobic capacity and increase muscular endurance, you can do your weight training and / or bodyweight exercises in a circuit with little rest in [...]

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