http://motoxfitness.com/blog Just another WordPress weblog Thu, 03 Jun 2010 23:34:11 +0000 http://backend.userland.com/rss092 en The new, updated version of Arm Pump Solutions is now for sale! I have added more chapters and training information in the latest version. [caption id="attachment_337" align="alignright" width="150" caption="New, 2nd Edition of Arm Pump Solutions"][/caption] Arm Pump Solutions contains 62 pages of stretching, dynamic exercises, and strength exercises designed ... http://motoxfitness.com/blog/2010/06/03/new-arm-pump-solutions-book/ A few weeks back Davi Millsaps and his trainer made an important discovery in regards to his arm pump problem. They figured out that one of the supplements that he was taking contained a small amount of creatine which was contributing to the arm pump problem. It was ... http://motoxfitness.com/blog/2010/03/03/do-the-little-things-right/ One problem that all athletes encounter at some point in their training is they get stuck in a rut. In other words, they peak in their training and their progress stalls. One of the reasons for this is that they do the same workouts over and over without ... http://motoxfitness.com/blog/2010/02/17/are-you-stuck-in-a-training-rut/ I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what's in ... http://motoxfitness.com/blog/2010/02/10/more-info-on-the-new-motocross-fitness-book/ The brand-new, updated 3rd edition of Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes is finished and now available! This new edition of Motocross Fitness has 189 pages of photos, exercise descriptions, sample workouts, and more. I have added two new chapters of training information, ... http://motoxfitness.com/blog/2010/02/04/motocross-fitness-3rd-edition/ I apologize for the delay in posting part 3 of this article series as I have been quite busy working on the 3rd edition of my book, Motocross Fitness, which will be available very soon. As for part 3, the focus is on exercises for the neck and back ... http://motoxfitness.com/blog/2009/12/21/mx-safety-part-3-more-neck-and-back-training/ As mentioned in part 1 of this article series, I am a strong believer in the need for adding exercises to your program that directly strengthen the neck and the muscles that support and protect the spinal column. In part 2, I will offer some weight training exercise suggestions ... http://motoxfitness.com/blog/2009/11/19/mx-safety-part-2-train-your-neck-and-back/ A few weeks ago I received an email from one of the Moto X Fitness faithful that has reinforced my belief even more as to the importance of maintaining a strong and fit body. The email below came to me from Wayne Rozenberg, a customer and follower of Moto ... http://motoxfitness.com/blog/2009/11/05/mx-safety-part-1-importance-of-training/ The new, updated version of The Power of Pushups is done and now available. And, the price has gone down too! If you want to train at home or you are looking for some new exercises to add to your training program, The Power of Pushups is for ... http://motoxfitness.com/blog/2009/10/17/the-power-of-pushups/ Moto X Fitness News It's been awhile since the last post - a lot has been going here at Moto X Fitness lately. So here's a brief rundown of my latest activities and my thoughts on some recent events. *In the last month most of my MXF time has been spent ... http://motoxfitness.com/blog/2009/10/09/latest-mxf-news/