Archive for January, 2012

Moto X Fitness Classic Newsletter #4 – Training Beginners

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #4 – Training Beginners Many of the customers / clients that I advise are beginners in regards to starting a regular exercise program. I have customers who are teenagers and some who [...]

Moto X Fitness Classic Newsletter #3 – Overtraining and R & R

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #3 – Overtraining and R & R Although many of you reading this information struggle to find time to train, there are others who are fanatical in their training. For those types [...]

Moto X Fitness Classic Newsletter #2 – Pull The Trigger

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. Read on: Moto X Fitness Classic Newsletter #2 – Pull the Trigger Today I want to talk about building confidence and taking risks. In order to be successful in any part of your life you have to develop confidence. [...]

Moto X Fitness Classic Newsletter #1 – A Great Investment

The following article / MXF Newsletter first appeared at the Moto X Fitness website in 2004. This will be the first of many MXF Classic Newsletters. Read on: Moto X Fitness Classic Newsletter #1 – A Great Investment This week I want to recommend a great investment for your home or garage. This is an [...]

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  • One week check up since surgery and cast is off! I have good movement but very limited strength in my right arm.... http://t.co/HG2TeuT3 2012-10-02
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