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More Info on the New Motocross Fitness Book

I just wanted to add a little more information about the brand-new 3rd edition of our best-selling Motocross Fitness training manual. This new edition has 10 chapters and 189 pages of training information. Below is the Table of Contents to give you a better idea of what’s in store when you get your very own copy!

Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes

*Table of Contents
*Preface
*Frequently Asked Questions
*Introduction
*Chapter 1 My Background and Qualifications
*Chapter 2 The Training Program
*Chapter 3 The Exercises
-Midsection
-Lower Body
-Upper Body
-Total Body
-Forearms, Wrists, Hands
*Chapter 4 Speed and Agility
*Chapter 5 Endurance Training
*Chapter 6 Alternative Training
*Chapter 7 For a Few Dollars More: Weight Training and Sports-Specific Equipment
*Chapter 8 Sample Workouts
*Chapter 9 Training Organization
*Chapter 10 Other Factors
*Conclusion
*Additional Information, Products, Web Sites
*Bonus Training Materials
*Organize Your Training Program
-MXF Keys to Success
-Goals Chart
-Training Log
-Riding Practice
-Race Results

This is just an outline of all the great training information – photos, exercise descriptions, sample workouts, training organization, and more.

For more information read the previous post, or

You can go directly to the distributor for more information and to place your order for a new, lower price, or

You can order at Amazon, or

You can order at Moto X Fitness.

If you choose to order from me at Moto X Fitness it will cost a little more, but I will send you some free training articles not available anywhere else, including my popular training report titled The 7 Best Exercises for Motocross.

For all of your training needs be sure to visit MXF and check out the MXF Store. Thanks for taking a look!

Good Luck and Train Hard,
Rodney Womack, CSCS

Tagged as: motocross fitness, motocross training, mx conditioning, mx fitness, mx training

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