Motocross Fitness, Moto X Fitness Bio, Rodney Womack-Owner Of MotoXFitness.com

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"Training for
REAL Athletes"

Graduated University of Texas – Pan American, 1986, B.A.

High School teacher and coach since 1989

Married since 1987 with two children

Started riding motorcycles in 1969 at age six

Started racing motocross in 1971 at age eight

Raced throughout Texas in the 1970s

Raced in GNC Finals in 1978, 1979, 1980

Started competing in powerlifting in 1988

2006 WABDL World Bench Press Champion in Class 1 - 220 lb.
Division and Named Best Lifter in the Middleweight Division in Class 1

2006 APF Texas State Bench Press Champion in 242 Master Division

2002 WABDL National Bench Press Champion in 220 lb. Submaster

Division

2003 WABDL National Bench Press Championships – 2nd place in

220 lb. Master Division, 2nd place in 220 lb. Class 1 Division

2003 WABDL World Bench Press Championships – 10th place in the
220 lb. Masters Division

2005 NAP (National Alliance of Powerlifters) National Champion in

Bench Press - Master Division (2 classes) - Also set a NAP World
Record in one division

2005 WABDL World Bench Press Championships - 4th place (tie) in

220 lb. Class 1 Division

Currently races motocross in the Over 40 class locally in Texas

In 1998 became Certified Strength and Conditioning Specialist (CSCS)
with the National Strength and Conditioning Association

Over 25 years of strength training experience and over 20 years of

Coaching Experience

Author of:

     * Motocross Fitness: The Ultimate Home Training Guide for
        Motocross Athletes,

     * The Power of Pushups: Over 50 Types of Pushups for
        Developing Strength and Endurance,

     * Arm Pump Solutions: How to Reduce Arm Pump through
        Stretching and Exercise

     * The Moto X Fitness Files : Strength and Conditioning Tips and
         Articles from the Files of Moto X Fitness