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- Graduated University of Texas – Pan American, 1986, B.A.
- High School teacher and coach since 1989
- Married since 1987 with two children
- Started riding motorcycles in 1969 at age six
- Started racing motocross in 1971 at age eight
- Raced throughout Texas in the 1970s
- Raced in GNC Finals in 1978, 1979, 1980
- Started competing in powerlifting in 1988
- 2006 WABDL World Bench Press Champion in Class 1 - 220 lb.
Division and Named Best Lifter in the Middleweight Division in Class 1
- 2006 APF Texas State Bench Press Champion in 242 Master Division
- 2002 WABDL National Bench Press Champion in 220 lb. Submaster
220 lb. Master Division, 2nd place in 220 lb. Class 1 Division
- 2003 WABDL National Bench Press Championships – 2nd place in
- 2003 WABDL World Bench Press Championships – 10th place in the
220 lb. Masters Division
Bench Press - Master Division (2 classes) - Also set a NAP World
- 2005 NAP (National Alliance of Powerlifters) National Champion in
Record in one division
220 lb. Class 1 Division
- 2005 WABDL World Bench Press Championships - 4th place (tie) in
- Currently races motocross in the Over 40 class locally in Texas
- In 1998 became Certified Strength and Conditioning Specialist (CSCS)
with the National Strength and Conditioning Association
- Over 25 years of strength training experience and over 20 years of
* Motocross Fitness: The Ultimate Home Training Guide for
* The Power of Pushups: Over 50 Types of Pushups for
Developing Strength and Endurance,
* Arm Pump Solutions: How to Reduce Arm Pump through
Stretching and Exercise
- Owner of motoXfitness.com and RW3 Enterprises
|Rodney C. Womack III Biography
2003 WABDL World
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|Copyright 2004-2012 by RW3 Enterprises. All rights reserved.