Rodney Womack, CSCS and
author of
Motocross Fitness:
The Ultimate Home Training
Guide For Motocross Athletes,
The Power of Pushups, The
Moto X Fitness Files
and Arm
Pump Solutions
Moto X Fitness was created to help motocross athletes improve their strength and
conditioning by creating their own home training program.  There are many ways to
gain strength and improve your overall conditioning as well as increase your flexibility
and coordination.  And, you can get yourself into great condition with exercises and
workouts that you can do at home or in your garage.  Most of these exercises require
no special equipment or you can use items that you may already have available to
you.  Although this type of training is designed for motocross athletes, it is also
appropriate for all athletes and fitness enthusiasts wanting to improve their strength
and conditioning.  


These types of exercises and workouts are described in words and photos in

  • 3rd Edition!  New, Lower Price!  Click Here                                  
    Motocross Fitness:  The Ultimate Home Training Guide for Motocross
    Athletes - 3rd Edition.   189 pages with Two New Chapters!

For those interested in improving their upper body strength, I would suggest that you
check out the
2nd Edition of:  

If you suffer from
Arm Pump, MXF has the book for you!

  • 2nd Edition! Arm Pump Solutions:  How to Reduce Arm Pump Through
    Stretching   and Exercise.  


In addition to these training books, you will also find training tips, articles, and training
information on the website.  And
MXF also has Facebook and Twitter sites for the
latest news!

One of the biggest additions to the
NEW Moto X Fitness website are all of the
training products that we have added to the
MXF Store.  MXF now offers:

  • Strength and Conditioning Equipment
  • Kettlebells
  • TRX Training System
  • Bodyweight Training Equipment
  • Vitamins and Supplements
  • And Much More!


If you are interested in receiving email from
Moto X Fitness regarding training tips,
new articles, product sales, updates to the website, etc., you can sign up for no
charge in the box on the left hand side of this page.  Please read the
MXF Privacy
Policy beforehand, and rest assured MXF will never sell or trade your name or email
address - this list is intended solely for giving you the information that you are

If you want to know more about me and my credentials, you can review my
bio page.  
It will give you all of the facts about my professional coaching career, certification,
and sports background.  Again, thank you for visiting my website, and I look forward
to helping you achieve your fitness goals.  

Good Luck and Train Hard,
Rodney C. Womack III, CSCS


What actual riders and racers are saying about MXF products and service:

"First off let me tell you your fitness plan was phenomenal, it helped me become the rider I
was hoping to be . . ."

"Rodney, your website, books and weekly newsletter insights have a tremendous impact on
my advancement within the sport of motocross . . ."

"I have used your training tips for the last month and feel like I am in better shape than I have
ever been before . . ."

"I just got your fitness files book (The Moto X Fitness Files) today and I love it . . ."

"very impressed with your book (The Power of Pushups) . . ."

"I love your exercises for arm pump . . ."

"I had used your unorthodox circuit training the last several weeks and noticed very good
results . . ."

"I am writing to tell you that I think you have a great web site and an excellent newsletter . . ."

"I received your push ups book today, and man this is good stuff, congratulations for a job well
done.  This is one of the best fitness manuals I ever read . . ."
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Welcome to Moto X Fitness

"Dedicated to helping riders improve their fitness and
strength using a home-based training system"
Find out more about all of our fitness products at the MXF Store!

Thank you for visiting Moto X Fitness!

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Training Tips,  
Articles, and Updates
"Training for
REAL Athletes"
Motocross Fitness
" is THE website for
Motocross Athletes dedicated to
improving their fitness, flexibility,
strength, and conditioning using a
home-based MX training system.  MXF
specializes in home training programs,
pushups, arm pump exercises, circuit
training and much more!"
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