Moto X Fitness

Welcome to Moto X Fitness 

"Dedicated to helping Motocross riders

improve their Fitness and Strength

using a Home-Base Training System"

  

"Training for

Real Athletes"



Moto X Fitness 

was created to help motocross athletes

improve their strength and conditioning

by creating their own home training 

program. There are many ways to 

gain strength and improve your

overall conditioning as well as increase 

your flexibility and coordination. And,

you can get yourself into great 

condition with exercises and 

workouts that you can do at home

or in your garage. Most of these

exercises require no special 

equipment or you can use items

that you may already have available to 

you. Although this type of training is

designed for motocross athletes, it is

also appropriate for all athletes and

fitness enthusiasts wanting to

 improve their strength and conditioning.

Training Books

At Moto X Fitness our main objective is to help motocross (and motorcycling) athletes of all levels to achieve a competent level of strength and conditioning to allow them to ride and race at a level that allows them to be safe and successful. 

The exercises and workouts found in our training books are designed for all levels / ages of riders who want to improve their fitness using a home-based training program.  It is understandable that many athletes cannot afford to hire a personal trainer / coach, or have the ability (or desire) to join a gym. 

With that in mind our best-selling book,

• Motocross Fitness: The Ultimate Home Training Guide for Motocross Athletes - 3rd Edition

is a good starting point for those who wish to train themselves to better fitness and race results.  Motocross Fitness includes general strength and conditioning and motocross-specific exercises and workouts described in words and photos.

Moto X Fitness also offers two other training books:

For those interested in improving their upper body strength, I would suggest that you check out the 2nd edition of:

• The Power of Pushups: Over 50 types of Pushups for Developing Strength and Endurance - 2nd Edition

And, if you suffer from Arm Pump, Moto X Fitness has the book for you!

• Arm Pump Solutions: How to Reduce Arm Pump Through Stretching and Exercise - 2nd Edition

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